Tantrayana Buddhism is non-sectarian, non-dogmatic. It is empirical and embedded in a non-theistic tradition, along with the sciences and philosophy.
Meditation is the heart of spiritual life and relaxation its doorway.
We set our mind in a relaxed state.
We open to innermost awareness whose continuum is itself clarity uncontrived. We sustain the experience open and present just as we are.
Is an experience, Awakening Winds Meditation, towards Innermost Awareness
The most important thing is to begin.
All are welcome.
There are many methods of meditation. Once you know why you're meditating your teacher may guide and teach you the meditation practice that will best suit you. As your motivation evolves, your meditation practice also evolves
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